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A little spot of flexible thinking. When we have a lot on our plates or we are facing mental health challenges, it can feel easy to push our own needs to the side. Start by talking with kindness, understanding and warmth —.
When You Feel Stressed And Need A Calm Mind, Try Focusing On The Sensations Around You—Sights, Smells, Sounds, Tastes, Touch.
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They can include habitual, routine activities such as eating well and.
